Everything is Energy

“Everything is energy. Your thought begins it. Your emotion amplifies it. Your actions increase the momentum.” Unknown Those words gift us an incredible insight to living our best life. Everything is energy. Everything in life is created from energy in one form or another. Look around as you take in the sheer scale of […] Read more »

You are the Mirror of Your Thoughts

I’ve been thinking about how you are the mirror of your thoughts, and how it affects every single moment of life. Marcus Aurelius said; ‘The happiness of your life depends upon the quality of your thoughts’. A truth that hits you squarely between the eyes. It’s also a truth that […] Read more »

Stories in my Head

I’m a big fan of gratitude.  You know the kind of thing.  You look around you and find a reason to be grateful for what shows up.  Not always easy but always do-able.  Today I feel very grateful to my sister. Take last night.  I was feeling unhappy as I […] Read more »

Surrender versus Control

Light bulb moment – I don’t know how to surrender.  It’s quite a shock as I believed that I was quite good at surrendering.  Turns out I was wrong.  My Inner Controller has had the upper hand all along. Away from home and helping out with my grandchildren my Internet connection […] Read more »

Low v High Quality of Mind

The Sunday Express is campaigning for mental health issues to be brought out into the open, to ‘a point where people can talk about their mental health as easily as they do with their physical health’.    It’s a huge issue that affects many families across the UK, but it’s generally […] Read more »

Inner well being

Rushing around today from one appointment to the next, I finally got to put my feet up and relax.  Some days are like that and as much I’d like it to be otherwise, some days it all gets out of hand. Days like today are fine if I’m in a […] Read more »

The ‘inside-out’ vs ‘outside-in’ paradox

At last the Christmas decorations have been taken down and put away.  The mince pies, chocolates and anything edible related to the festive season has been eaten! It’s a new year which always feels like a new start.  How strange when the actual time is spent fending off the results of over […] Read more »

An invisible web

Shelley was sitting in my garden as we sat and chatted enjoying the glorious sunshine that October had decided to share with us.  ‘Trouble is’ she commented ‘it just doesn’t feel right.  I feel as if I should be doing all the stuff that I normally do on a Sunday.’ ‘What’s that […] Read more »

Truth shifting

When I log into the admin side of this site one of my first tasks is to go to the spam filter.  There’s a whole industry out there planting comments onto any blog the spammers can reach.  It usually by people who want to sell something on the Internet and make […] Read more »

Beckoning freedom

Do you know that the more you work on the limitations that hold you back the more you beckon the freedom that just being you opens up? Finding your keys to unlock the fears that work on the subconscious mind opens up the space that waits to filled with everything […] Read more »