Low v High Quality of Mind

The Sunday Express is campaigning for mental health issues to be brought out into the open, to ‘a point where people can talk about their mental health as easily as they do with their physical health’.    It’s a huge issue that affects many families across the UK, but it’s generally […] Read more »

Inner well being

Rushing around today from one appointment to the next, I finally got to put my feet up and relax.  Some days are like that and as much I’d like it to be otherwise, some days it all gets out of hand. Days like today are fine if I’m in a […] Read more »

The ‘inside-out’ vs ‘outside-in’ paradox

At last the Christmas decorations have been taken down and put away.  The mince pies, chocolates and anything edible related to the festive season has been eaten! It’s a new year which always feels like a new start.  How strange when the actual time is spent fending off the results of over […] Read more »

An invisible web

Shelley was sitting in my garden as we sat and chatted enjoying the glorious sunshine that October had decided to share with us.  ‘Trouble is’ she commented ‘it just doesn’t feel right.  I feel as if I should be doing all the stuff that I normally do on a Sunday.’ ‘What’s that […] Read more »

Truth shifting

When I log into the admin side of this site one of my first tasks is to go to the spam filter.  There’s a whole industry out there planting comments onto any blog the spammers can reach.  It usually by people who want to sell something on the Internet and make […] Read more »

Beckoning freedom

Do you know that the more you work on the limitations that hold you back the more you beckon the freedom that just being you opens up? Finding your keys to unlock the fears that work on the subconscious mind opens up the space that waits to filled with everything […] Read more »

Just being me

As I sat there reading Jamie Smart’s latest installment of his book Effortless Evolution I realised that I was feeling truly happy.  No particular reason – just felt happy. And then it hit me.  Finally I’m just being me.  True to myself at last.  And that’s a massive shift. Here’s […] Read more »

What you thinking?

‘Would you like a magazine?’ I overheard the hairdresser ask her client.  ‘No thanks.  I’m fine’ was the reply as I glanced to see who was sitting next to me. What I saw was someone who proceeded to get her iphone out to amuse herself instead.  Why not?  These days […] Read more »

Treading on eggshells

Wanting to do the right thing can mean an awful lot of treading on eggshells.  And yet, why should that happen?  Once recent example that comes to mind is a friends trip to visit her sister at her holiday home in Italy. Brenda had been counting the days to see […] Read more »

The enemy within

I came across an African proverb  which stated ‘when there is no enemy within, the enemies outside cannot hurt you’ and it stopped me in my tracks.  I realised today that I had awakened the enemy within. You see I had been feeling very sorry for myself.  You know the kind […] Read more »