I’m Responsible

Over time, the phrase ‘I’m responsible for my actions’ has guided me as I move through the world. Getting to grips with what I’ve understood it to mean, I’ve tried to take action in a responsible way. But, I think I misunderstood what I now believe to be true. Of […] Read more »

Tips to Inner Well Being – No. 1 Letting Go

Today’s post is the first in a series of tips aimed at growing your Inner Well Being. Letting go is a good place to start, but what do I mean by ‘letting go’? Take the time to walk around your home and really notice everything. You may only live in […] Read more »


I have a thing about dragonflies.  When I first set up my business, the art for my stationary as well as my coaching website had some form of dragonfly on it. I have to admit to owning quite a few dragonflies too. I’m also a Reiki Master, so of course any certificates […] Read more »

Releasing with love

Do you ever have times when niggling thoughts go around and around in your head?  You know the ones, they creep back into your consciousness the minute they find a weak link to slip through. Helen had been having moments like this for what seemd like forever but in reality it […] Read more »

Clearing wardrobes

Yesterday was the day I had marked in my diary as ‘wardrobe day’.  It was meant to be the day that I finally got to sort out my wardrobe.  To discard anything not worn and not wanted, to pack away the ‘not sures’ and free up space.  Ideally I would […] Read more »

Today is the first

Today is the first day of the new year.  Have you noticed that today feels totally different to yesterday.  Yesterday was all about saying goodbye to last year and all that went with it whilst today is about what is going to be different. How strange that one day can […] Read more »

Promises and Intentions

Are your promises and intentions one and the same?  Or maybe your promises have no intention behind them because sometimes it’s just easier to say yes. Yesterday found me at the christening of my niece’s son.  Beautiful old church of St. Mary’s the Virgin in Bexley Village, Kent that’s surely worth […] Read more »

When things go wrong ‘don’t you quit’

An inspirational poem today to remind you that success nearer than you think even when your world is spinning in all directions.  Just don’t quit. “When things go wrong, as they sometimes will,  When the road you’re trudging seems all uphill, When the funds are low and the debts are […] Read more »

Shining and awaking to life

Have you noticed that when you met someone who truly believes in themselves and what they are doing they shine.  You can’t put your finger on it but there is a radiance that lights them up. I’ve read most of Paulo Coelho’s books and as with all authors loved most […] Read more »

Life’s second chances

Life’s second chances don’t always come about as you might expect them to.  In today’s Daily Express Vanessa Feltz starts her weekly column with ‘Life doesn’t often dole out second chances.’  Vanessa is taking the opportunity to re-enter the Big Brother house and as she puts it ‘a second bite […] Read more »