Relax, Breathe and Float

‘Relax, breathe and float. I flow through life with joy, happiness and abundance as my guiding stars,’ is an affirmation I wrote for my Facebook page. Affirmations help to ground me in the present moment, the now. My wish is that what I share helps others too. What is meaningless to some, strikes […] Read more »

Trusting yourself

It’s a fact that people are drawn towards others that are like them in some way.  They may not recognise that similarity but it’s there in their personality somewhere.  Rapport the art of mirroring someone is a tool taught to coaches, therapists and others who are looking to build relationships. When […] Read more »

Becoming real

Inside out living is about living from the heart.  Trusting your intuition and being real to yourself.  This passage from Margery Williams ‘The Velveteen Rabbit’ is a good example of becoming real. “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When […] Read more »