Mindfulness and Inner Well-Being

Mindfulness is used to define awareness of being in the present moment whilst acknowledging, and accepting, whatever thoughts or feelings that arise. As well as assisting in meditation practice, mindfulness can also grow inner well-being by allowing you to switch off head thoughts, leaving a space for heart thoughts, via the inner guidance […] Read more »

What’s Your Story?

What’s your story?  I find people’s stories the best adventures in the world, and I’d like to know yours.  I usually ask friends, family or clients, ‘how’s it going?’, ‘what’s new’, or ‘tell me about yourself’, followed by getting comfortable to listen to their stories. Some stories are like action packed adventures […] Read more »