Joy Journaling

I always mean to journal, but somehow I just keep forgetting. And that’s OK, because nothing you or I do or don’t do, is the end of the world.  Then I came across joy journaling. The art of noting down little sound bites of things that made you feel joyful. No long paragraphs, no soul seeking, […] Read more »

You are

This time of the year can be challenging for many of us.  A few weeks into the new year money’s tight, it’s cold and it’s hard to start anything let alone carry on with well intentioned new year’s resolutions! The new year is also a time when hope shines like a beacon.  It feels as though nothing […] Read more »