You are Worthy

Chatting with a friend who was considering changing her job, she confided that her sense of self-worth was, well, worthless. Stopping her in her tracks, thoughts of not feeling good enough, keeps her in a position she’d like to leave behind her. To be honest, self-worth is something that affects […] Read more »

The Spirit of Real Community

February is nearly over.  I miss it already.  Why?  Because, from the 1st of February I have been part of a community called Better Blogging.  It’s been simply amazing and I’ve learnt so much in the short time we’ve been part of each others lives. Better Blogging was set up […] Read more »

The ‘inside-out’ vs ‘outside-in’ paradox

At last the Christmas decorations have been taken down and put away.  The mince pies, chocolates and anything edible related to the festive season has been eaten! It’s a new year which always feels like a new start.  How strange when the actual time is spent fending off the results of over […] Read more »

Inside out living

I’ve just been reading the next instalment in Jamie Smart’s book ‘Effortless Evolution’ (which I highly recommend by the way).  Without spoiling the book for you it mentioned how things we take for granted nowadays, were once considered impossible. When I was younger and at school the idea that you’d […] Read more »

Play it forward

I’m a big fan of Twitter and Facebook.  This is a bit of a shock to me as I confess to being one of their biggest opponent’s as recently as 4 or 5 months ago. I couldn’t understand the attraction of reading other peoples random tweets.  I couldn’t understand why […] Read more »

Peaceful warriors & more

Recently I read Dan Millman’s book ‘Way of the Peaceful Warrior’ which was entertaining as well as enlightening – does a book get any better than that!  I’d no sooner finished it when I came across a seminar that Dan was holding in London. Being reasonable at £65 I thought […] Read more »

Different views

Listening to the radio in the car there was a plug for Sarah Jessica Parker’s new movie.  I kinda switched off so I can’t tell you which one.  Reason being I just don’t see what others see when they rave about SJP.  In fact I’d probably be more inclined to […] Read more »

Mind, body & spirit

Yesterday found me at the Mind, Body & Spirit event at the Royal Horticultural Halls in London.  Part of the day saw me at a workshop with Andrea Folkes on going karmic neutral into 2012 – awakening to your soul light which had sounded intriguing. I wasn’t disappointed.  Andrea is a great […] Read more »

Extreme self care

How many of you practice extreme self care I wonder.  I ask because lately I’ve been seeing a lot of instances where it is clearly not in use. Funny enough a lot of those people appear to be very stressed and/or worried. As a Life Enhancing Coach I meet lots […] Read more »

Choosing what’s best for you

Over the years I’ve attended a varied number of workshops and training courses that I believed were essential to my growth.  I’m not alone in this as I’ve never been the only person there! The problem is back then I had no guidelines as to whether they were the right […] Read more »