If Your Mind Is Scattered, It Is Quite Powerless

The Dalai Lama said ‘If your mind is scattered, it is quite powerless.’ It’s true isn’t it. Today’s world can be a whirlwind of scattered actions. Family, work, friends, you name it, something or someone, always seems to be wanting a little piece of you. How can you think things […] Read more »

Whose Junk Is It Anyway?

The thought, ‘Whose junk is it anyway?’ crept into my consciousness as I was walking along. I was feeling a bit low but didn’t really know why. sometimes life’s like that isn’t it. I went for a walk to blow the cobwebs away. To enable me to find a little clarity, […] Read more »

Mindfulness and Inner Well-Being

Mindfulness is used to define awareness of being in the present moment whilst acknowledging, and accepting, whatever thoughts or feelings that arise. As well as assisting in meditation practice, mindfulness can also grow inner well-being by allowing you to switch off head thoughts, leaving a space for heart thoughts, via the inner guidance […] Read more »

Following the Trail – Inspirational Insight

Following the trail, from existing to living, means there was once a vast ocean you crossed before you moved from one to the other. It was such a long time ago, it’s hard to remember how different your life was in the old days. Life was experienced as existing, which consisted of; not doing, […] Read more »